Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink. It’s much easier to avoid drinking if you don’t keep temptations around. Distance yourself from people who don’t support your efforts to stop drinking or respect the limits you’ve set.

Choosing the Best Alcohol Recovery Diet

Regular alcohol use does, however, have downsides that sometimes go unrecognized. If nausea makes it difficult for a person to eat solid food, bone broth might be better alcohol recovery diet tolerated and is high in protein and electrolytes. It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane.

How to Embrace a Detox from Alcohol

When you’re doing things you find fulfilling, you’ll feel better about yourself and drinking will hold less appeal. Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose—which will help you stay motivated and on the recovery track. Therapy can help you identify the root causes of your alcohol use, repair your relationships, and learn healthier coping skills and how to deal with triggers that could cause you to relapse. Intensive outpatient programs focus on relapse prevention and can often be scheduled around work or school. Residential treatment involves living at a treatment facility while undergoing intensive treatment during the day. When you drink, sip slowly and take a break of 30 minutes or one hour between drinks.

Choosing the Best Alcohol Recovery Diet

Another type of food that should be avoided during detox is caffeine. We all love our coffee but drinking coffee during your detoxification process can hinder and extend your recovery progress. Drinking coffee can cause rapid heart rate, restlessness, and shakiness. It can also cause headaches, dizziness, heart problems, and dependency. Considering how food influences the way the brain functions.

Compare Rehabs

It is important to get enough fluids during and in between meals. A person in recovery is often more likely to overeat, particularly if they https://ecosoberhouse.com/ were taking stimulants. It is important to eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets.